Happiness- the kickass therapy!

Life comes in its own way changing course of events (both planned and unplanned) and puts us in maze! Stumbling into a situation causing stress is nothing new to us… we have all been there and done that. With every year that goes by, we mature, become stronger, and have better strategies to un-maze the maze.

The best therapy of all times is happiness.  Oxford dictionary’s definition for happiness is “ the state of being happy.” In my opinion happiness is any activity to make you smile, and bring a smile to the person next to you. It is like a warm hug from a loved one; you feel secure and content while unwrapping your arms.

I passionately believe that happiness is a gift to share with everyone. Shimmer the smile everywhere you go. 

Here’s a list of all the crazy happy things I do. Go ahead and sprinkle happiness within and around you:

• Hearing ‘hello’ from grandpa. Teaching him Skype
• Talking to family
• HUG your friend/coworker
• Sharing food… sharing is caring J (you can resolve so many issues over food and conversation)
•  Sitting by the lake with your best friend/friends
• Breaking into a dance step while crossing a busy street (I’ve done this on a NY street; totally worth it!)
• Seeing a toddler trying to walk
• Holding a baby…
•  Baby sitting your lill’ cousin/ friends baby and entertaining them NON-stop
• Calling a long lost friend and saying you missed them
• Having friends to watch a movie
•  Saying ‘I Love YOU’ to someone special
• Sending cakes and flowers to your friend in a different country
• Leaving small notes to your loved one

There are so many creative ways to find happiness… its like creating a perfume; different styles, different flavors!

Have you made anyone happy today? J